Nutrition

Lemon Mint Quinoa Salad for Meatless Monday

Meatless Monday: Lemon Mint Quinoa Salad

A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...
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Healthy Menu Navigator: Dinner in SWFL

Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...
fruit-in-shape-of-a-heart

6 Heart-Healthy Recipes for American Heart Month

These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...
girl looking in refrigerator

Don’t Let Cravings Derail Your Diet

Here are a handful of ways to stop eating hard-to-resist junk foods. Sticking to a rigorous diet can be difficult. Although you know you may regret giving into food impulses later, cravings for pizza, cookies ...
Diane-Sanfilippo-Paleo-Expert

Thinking of going Paleo? Read This.

Diane Sanfilippo, author of “Practical Paleo” and “21 Day Sugar Detox” answers a few questions about food, Paleo, and what you should (and shouldn’t) be eating. CrossFit enthusiast and author Diane Sanfilippo,...