Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...
SEASONS 52 Restaurant Review
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Our top three picks for smart eating at this North Naples hotspot.
Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies
Curry Salmon Burgers Recipe
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These days convenience is important and with hectic schedules some may find it difficult not to fall...
Power Protein Peach Oatmeal Recipe
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Ashley Jordan, one of my best friends, is an amazing cook who is constantly creating her own creations in the kitchen. I want to start posting new ideas with food so we can all learn to eat a little bit better ...
Strawberry Avocado Salad Recipe
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When local strawberries are in season, I can't get enough of them on salads. Salads in general can be prepped in minutes and paired with the protein of choice for an easy yet quick meal. I like to use homemade ...