Strength Training Archives | Fit Nation Magazine

5 Amazing Moves To Sculpt Rock-Hard Abs

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A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster. Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

Your Summer Beach Bodyweight Workout

Sharon Feiereisen

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This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging. Who needs a gym? Use your body weight and you’ve got a portable workout mechanism ...

Strength-Building Yoga Sequence Fit Nation

A Yoga Sequence That’s As Effective As Lifting Weights

Sharon Feiereisen

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Skip the weight room and try this strength-building yoga sequence instead. "There’s a myth out there that the practice of yoga is only good for stretching," says Nick Potenzieri, an instructor at the cult hot ...

Get Toned With This Flexible Bodyweight Workout

fitnationmag

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No equipment required for this bodyweight workout. It’s the New Year, which means the gyms are insanely crowded. Add in the fact that it's flu season, and we get why you might want to avoid your regular fitnes...

5 Kick-Ass Kettlebell Exercises

Ali Duran

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Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing ...

Crunchless Ab Workout

Fatima Leite Kusch

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Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...

Get Your Best Bikini Body With This Glute Workout

Fatima Leite Kusch

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Get shapely, toned buns with this seriously glute-focused workout. Beach weather is year-round in Southwest Florida, which means it’s time to dust off that bikini and shape up your booty with this butt workout...

How to Get Those Arms: Top Fitness Secrets from Madonna’s Trainer

Perri O. Blumberg

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When last month I decided to join FitReserve, a multi-studio fitness membership that had me jumping on trampolines and swinging on monkey bars, I had one goal, and one goal alone. No, not getting rock hard abs...

This Outdoor Summer Workout Routine Will Help You Stay Fit in the Heat

Cheryl S. Grant

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As much as we love the summer, working out when it's sticky and humid often isn't that inviting. The gym, however, can get impossibly dull. So to spare you the endless monotony of the treadmill, we reached out ...

Crunchless Abs: The Ultimate Guide

fitnationmag

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Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...