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10 Minute Yoga WOD for CrossFitters

Leslie
12171
Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...
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5 Yoga Poses That Fight Stress

Leslie
8333
Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...
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How to Train for Your First Triathlon

Amber Swasey
3873
Train for your first triathlon with the help of our new blogger, Amber!  Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her wisdom ...
CURE-YOUR-POST-WORKOUT-SORENESS

Cure Your Post-Workout Soreness

Regie Simmons
3908
Try these tips the next time your fitness routine has your muscles aching for relief. You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats! Wait, ...
national-fitness-campaign

The Future of Fitness Is Here

AC Shilton
7066
And you won’t believe how awesome it is! It’s 2014, and even though science clearly promised us jetpacks, science appears to have really dropped the ball. But perhaps that’s a good thing. Why? Because jetpa...
yoga-improves-health-issues

Can Yoga Improve Serious Health Conditions?

Fitango
3899
Recently scientists have begun to test yoga's effect on numerous ailments and diseases, and the results have been pretty impressive.  Getting your om-on may help improve these five conditions. It is common k...
Pickles-fuel-for-endurance-races

Are Pickles the Best Fuel for Endurance Races?

Anne Reed
9447
I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...
hydration-tips

7 Hydration Tips to Crush Your Competition

Lisa Moskovitz
4434
Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent?  Adequate hydration is the one of the most i...