train Archives | Fit Nation Magazine

5 Amazing Moves To Sculpt Rock-Hard Abs

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A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster. Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

6 Awesome Virtual Fitness Communities To Help You Stay On Track

Ashley Feig

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Don't have a workout buddy or a trainer? Consider joining one of these virtual fitness communities instead. If you’re thinking about making a healthy change, from sticking to a more nutritious diet to starting...

Missed Workouts? Here’s How To Get Back On Track.

Jill Wheeler

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Ialways miss a lot of workouts this time of year, and when I do, I start feeling bad about myself. How can I get back on track? Americans are obsessed with diets, training plans and schedules. We are indoctr...

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti

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Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...

Does Your Love Connection Loathe Your Gym Visits?

moveitmonday

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How to inspire your partner’s desire to move. Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler

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Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...

The Super Bowl Workout

Regie Simmons

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Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...

Quitter or Fitter? Tips To Stay CrossFit Committed

Lauren Keating

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Stay on track with these need-to-know secrets from top SWFL CrossFit coaches. Starting CrossFit is easy. Just join a gym and show up. But sticking with it? That’s more difficult. “CrossFit is really hard t...

If you want to be a better, faster cyclist, you need the right gear

AC Shilton

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The best way to catch up with Tish Kelly is when she’s on solid ground. Try and catch the category 3 cyclist on a ride and you’ll likely be left sucking wind. Kelly, who races in both road races and time trials, was third overall in the Florida

So You’ve Started CrossFitting…Now what?

Jamie Shane

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Things Every Beginner Should Know We are going to make the assumption that since you are now CrossFitting, you have done things in the proper order. You have joined a reputable box. You have a qualified and at...

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