nutrition Archives | Page 2 of 4 | Fit Nation Magazine

25 Ways to Burn 250 Calories in 25 Minutes

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

The Three Trimester Triathlete: Eat, Sleep, Pee: Why Triathlons and Pregnancy are Shockingly Similar

Jodi Bellefeuille

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Except instead of a sprint to the finish line, pregnancy ends with a frantic dash to the hospital! Recently I’ve realized that successfully navigating a pregnancy is really similar to successfully navigating a...

Meatless Monday: Lemon Mint Quinoa Salad

Meatless Monday

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A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...

On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

Elizabeth Seward

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Meatless Monday: Curried Tofu “Egg” Salad

Meatless Monday

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A Meatless Monday twist on a classic favorite. This curried tofu salad makes a great substitute for the ubiquitous lunch food for anyone who needs to avoid eggs. Curry powder gives the dish an extra punch of f...

10 Unhealthy Protein Bars You Should Never Eat

Elizabeth Seward

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Are your go-to protein bars on this list? Don’t worry if so! We’ve also included healthier alternatives from the brands you love. Protein bars are popular for a reason. When done right, they pack a nutritious ...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

6 Healthy Cookbooks You Need in Your Kitchen

Anne Reed

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Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

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