fuel-up-summer-running

Summer Running with Lianne: Fuel Up

Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...
do-yoga-with-your-kids

6 Reasons to do Yoga with Your Kids

You’ve heard the old adage that a family that prays together stays together. I would extend that to say plays together, sweats together, does yoga together…you get the idea. The more we model healthy habits, th...
captive-tri-overall-award

Update: Pay to Play

While Galloway Captiva’s race organizers are saying that they received much positive feedback on the race’s new elite-only wave, the USA Triathlon (USAT) Commissioner of Officials is saying the race may have ma...
Milkshakes

10 Foods FN Experts Will Not Eat

Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...