Race Recap: Chicago Marathon
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After the race and mini vacation, it took me a few days to fully process everything. What an amazing weekend! Back at the beginning of the summer I said running Chicago was a bucket list item. It was, but now I...
Gear Review: Reynolds Aero 46, 58, 72 and 90 Bicycle Wheels
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What:
Reynolds Cycling offers super aerodynamic carbon fiber bicycle wheels for every day and race day use. Available in four depths: 46mm, 58mm, 72mm and 90mm.
Who:
EVERYONE can benefit from a more aerodyna...
Thanksgiving Race: Tale of Two Turkeys
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This year the Thanksgiving race day drama isn’t being provided by your crazy aunt Pam and her slew of ex-husbands. Nor is it coming from your in-laws. Believe it or not, it’s being brought to you courtesy of yo...
Surprising Ways To Manage Your Weight
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Flossing and Facebook-ing might already be parts of your daily routine…but did you know they could also affect your odds of becoming obese?
Don’t Forget To Floss
A couple of months ago, Q by Equinox reported ...
Summer Running with Lianne: Taper Time
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We made it! Time to taper for everyone who trained through the brutal summer humidity, rains, and heat for a fall race. I know there were even some of you racing this week – CONGRATS!! For all of us that are ra...
Road Rules: Can’t we all just get along?
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Out on the open road, it can sometimes seem like the only kind of waving you do involves just your middle finger. Motorists and cyclists are supposed to share the road, especially since Florida law recognizes a...
Ask the Swim Coach: Perfecting Freestyle Form
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Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged?
Answer: Your head, though heavy is very buoyant. When swimming, your head posit...
Garmin 510 Review
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New from Garmin in 2013 comes the Edge 510 cycling computer, a wonderful upgrade over the Edge 500.
Some of the new, cool features are the touch screen and Bluetooth connectivity. The touch screen allows you t...
The Pilates for Athletes Workout
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Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...
Summer Running with Lianne:The Last Long Run
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Another week down and we are officially tapering. How is that even possible? Those sweaty months flew by way too fast. Luckily the last long run ended on a very high note. I was exhausted all week, but still lo...