football-turkeys

Thanksgiving Race: Tale of Two Turkeys

AC Shilton
5362
This year the Thanksgiving race day drama isn’t being provided by your crazy aunt Pam and her slew of ex-husbands. Nor is it coming from your in-laws. Believe it or not, it’s being brought to you courtesy of yo...
ways-to-manage-your-weight

Surprising Ways To Manage Your Weight

Tiffany McHugh
3353
Flossing and Facebook-ing might already be parts of your daily routine…but did you know they could also affect your odds of becoming obese? Don’t Forget To Floss A couple of months ago, Q by Equinox reported ...
summer-running

Summer Running with Lianne: Taper Time

Lianne Martin
2725
We made it! Time to taper for everyone who trained through the brutal summer humidity, rains, and heat for a fall race. I know there were even some of you racing this week – CONGRATS!! For all of us that are ra...
road-rules-three-feet-cyclists

Road Rules: Can’t we all just get along?

Anne Reed
3446
Out on the open road, it can sometimes seem like the only kind of waving you do involves just your middle finger. Motorists and cyclists are supposed to share the road, especially since Florida law recognizes a...
perfecting-swim-form

Ask the Swim Coach: Perfecting Freestyle Form

AC Shilton
4274
Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head posit...
Garmin-510-cycling-review

Garmin 510 Review

Peter Marsh
3360
New from Garmin in 2013 comes the Edge 510 cycling computer, a wonderful upgrade over the Edge 500. Some of the new, cool features are the touch screen and Bluetooth connectivity. The touch screen allows you t...
Pilates-for-athletes

The Pilates for Athletes Workout

Amy Lademann
4549
Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...