health Archives | Page 3 of 5 | Fit Nation Magazine

25 Ways to Burn 250 Calories in 25 Minutes

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

The Three Trimester Triathlete: Eat, Sleep, Pee: Why Triathlons and Pregnancy are Shockingly Similar

Jodi Bellefeuille

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Except instead of a sprint to the finish line, pregnancy ends with a frantic dash to the hospital! Recently I’ve realized that successfully navigating a pregnancy is really similar to successfully navigating a...

Meatless Monday: Lemon Mint Quinoa Salad

Meatless Monday

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A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...

Scope for Hope 5k

Anne Reed

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March is Colorectal Awareness Month. Meet two local champions for the colorectal cause. In May 2009, Vera Owens, an avid runner, went for a routine colonoscopy. “I was doing it every two years because my moth...

3 Healthy Lifestyle Tricks to Try Today

Nadia Murdock

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You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolut...

5 Healthy Valentine’s Day Dates in South Florida

Anne Reed

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Because you don’t need to drown your sweetie in calories to show that you care. Put down the box of chocolates and step away from the chocolate fondue. We’re staging a tiny candy heart intervention and remindi...

The Three-Trimester Triathlete: Welcome To McDonald’s, Would You Like To Supersize Your Guilt Today?

Jodi Bellefeuille

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A drive-thru lesson in mommy guilt. As a mother, I worry a lot. I start worrying about my child the amazing, unforgettable moment I learn I am pregnant, even if it happens in the produce section of Publix. ...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

The Three-Trimester Triathlete: To Race or Not to Race, There Really is No Question

Jodi Bellefeuille

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But I still had to learn the hard way! When my husband, Scott and I decided to try for baby number two, I had only two wishes. First, I hoped not to get pregnant until after the local HITS half iron distance t...

What 4,077 Calories of Your Favorite Super Bowl Foods Look Like

Dana Leigh Smith

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It's less food than you think! You probably assumed your game day spread wouldn't do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts...

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