Mosquito-Repellant-this-bites

This Bites!

While living in Florida has a ton of perks—say, running in shorts in December—there is one thing that sucks. Like, literally sucks. Mosquitos. And while the little bloodthirsty critters are annoying, that’s not...
Volleyball-kinesio-tape

Benefits of Kinesio Tape

WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape.  Far from a fashion statement, Kinesio Tap...
Couple-using-rowing-machines-in-gym

The Hazards of Being a Weekend Warrior

Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks ...
Spinach-Arugula-and-Quinoa-salad-Recipe

Spinach, Arugula, and Quinoa Recipe

What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...

SEASONS 52 Restaurant Review

Our top three picks for smart eating at this North Naples hotspot. Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
yoga-at-beach

Fuel for Healthy Living – Yoga Style

Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...