Your Summer Beach Bodyweight Workout

Sharon Feiereisen
9142
This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging. Who needs a gym? Use your body weight and you’ve got a portable workout mechanism ...
donkey kicks

No Gym? No Problem.

Regie Simmons
4657
These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...