Sunset Yoga Feb 2016
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SUNSET YOGA 2/2016 WITH NAPLES YOGA CENTER.
PHOTO CREDIT: DAVID EISENBER, VIEWEDUP PHOTOGRAPHY
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Can Essential Oils Can Improve Your Workout and Recovery?
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Combine the power of scent and the healing properties of plants and you'll get a potent potion for everything from a racing mind to a race-induced leg cramp.
Realtors use the smell of baked cookies to sell hom...
TruGlo Medspa
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Youthful skin is attainable at any age.
Diane Brzezinski, DO, and Paul Gardner, MD, are at the helm of cutting-edge technology that is not only restorative, but also preventative at TruGlo Medspa. To help clie...
Prevent Disease, Increase Longevity with a Plant-Based Diet
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A plant-based diet could help prevent disease and increase your longevity.
Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains.
Growing up in an Italian home was wonderf...
Beauty and the Bench Press: Life is A Numbers Game
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I’ve always been a girl who was good with numbers.
I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends.
So I figured numbers would be a good way to update you on...
New Documentary ‘Plant Pure Nation’ To Screen In Fort Myers
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Fit Nation is thrilled to announce that the documentary film Plant Pure Nation will be screening in Ft. Myers on July 23rd. The film comes from the same production team that created Forks Over Knives, and cont...
Dance Fitness Is Life in Motion
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Could your fitness routine and overall approach to wellness use some holistic choreography? Let’s dance.
As athletes, we know that the lifestyle choices we make directly affect our bodies. Our physical capabil...
The Athlete’s Heart – A Conversation With Mary Carillo
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The famed Grand Slam winner and lauded sports analyst, Mary Carillo, sits down with our own Kathy Feinstein to talk tennis, athletic fortitude, and which of today’s best players have a winning mental edge.
I b...
Beauty And The Bench Press
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Abs: Who doesn’t want them?
I want them, but for now I am just looking for one—not one set, literally ONE ab—and I would be happy. Then I will throw my ab a party, and reveal my one ab like they do at the end ...