Southwest Florida Archives | Fit Nation Magazine

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Oakley Jawbreakers: Worth The Splurge?

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The distinctive and popular Oakley Jawbreakers are seemingly everywhere, but are they worth the hefty price tag? Over the past decade, I’ve only worn two different styles of glasses, both Oakley, both now disc...

Try These Homemade Juices For Better Recovery

Joyful Juicing

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Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability...

3 WODs With Varying Intensity For Maximum Impact

Matt Torres

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Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but stay...

Body Envy: 4 Ways To Tame The Green-Eyed Monster

Kathy Feinstein

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Body envy can wreak havoc on motivation and self esteem but a few small shifts can get you back in the game. We’ve all felt it: that sense of disappointment with our bodies when we see perfect ones at the gym,...

Meet The Badass Women of Obstacle Course Racing

Jess Novak

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It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a la...

House of Flyte Aerial Yoga Studio

Nicole Kurz

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Founder and instructor of Naples’ own House of Flyte Aerial Yoga Studio, Candice Kochenour shares the must-haves that keep her soaring high. With an intimidating daily routine that would make the most active ...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

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Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

Masha Vapnitchnaia

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...

Climb Your Way To The Best Year Ever

fitnationmag

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Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a wonderfu...

Looking For An Alternative Source Of Protein? Try Eating Bugs.

Nichole Rheiner

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The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs. If you find that hard to believe (...