Five Minute Flounder Recipe
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Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...
What’s In The Bag? Top 5 Mud Run Must-Haves
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Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical.
“Whatever you do, find something fun about it!” That’s l...
Prevent Disease, Increase Longevity with a Plant-Based Diet
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A plant-based diet could help prevent disease and increase your longevity.
Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains.
Growing up in an Italian home was wonderf...
Sensory Deprivation for Amazing Recovery
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Is sensory deprivation the key to relaxation?
Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while ...
Manual Treadmill Could Be What You Need
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Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community.
No matter how you feel about the garden-variety gym treadmill (sentiment often range...
What’s In The Bag? Top Cycling Must Haves
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Matt McCain, local road cyclist and founder of Everyone Rides, tells us which gear essentials help him go the distance during grueling 100+ mile rides.
Matt McCain’s love of cycling began at age 12 when he dev...
Yoga for Hip and Shoulder Mobility
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Even the most die-hard athletes could use a little “om” in their training regimens.
Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility in an...
Vitamins, Minerals, and Hormones – What You Need To Know
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Vitamins, minerals, and hormones all play an important role in helping athletes achieve optimum wellness and performance.
Dr. Sal, VP of Health & Wellness for Lee Memorial Health System, explains the scien...
6 Healthy Nut Butters You Need to Try
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Which nut butters are the healthiest and tastiest out there? Here are some we’re nuts for.
Peanut butter has long been a delicious, anytime-of-the-day staple—perhaps even since childhood and fond memories of m...
How to Play Nice in a Competitive Relationship
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You train together, play together, and build a life together. But when does competition stop being friendly and start becoming harmful to a relationship?
Successful athletes can be described in many ways: fier...