How Yoga Boosts Immunity
3578
Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
Cooking from Skratch: Breaking the Prepackaged Habit
4152
Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Training for a Race? There’s an App for That!
4369
So, you’ve decided to train for an upcoming road race. Awesome! Like any other goal in life, a plan of action is a good idea. There are thousands of training plans available for all levels of runners. But techn...
The Surprising Reason You’re in Pain
3664
Inside everyone is a web of tissue that controls how we move and feel. When it’s out of whack it can leave your spidey senses tingling in pain. Here, Dr. Danny Porcelli, D.C. tells you how to tame the pain.
...
Shaked Out: 5 Other Uses for Protein Powder
4667
Protein powders are very trendy right now, and are a great way to add more muscle-building protein to the diet. Although protein powder increases fullness and can improve nutritional balance, protein shakes may...
Strengthening and Stretches I Wish I’d Done
3896
Not long ago, I ran the Rock ‘n’ Roll Las Vegas Marathon. I skipped the first month of my training cycle because I had had some health issues that forced me to take a break from virtually all exercise. As soon ...
SWFL Fit: Loss Cause
3603
At 49, Lisa Grant has found her key to happiness—and it started in the gym.
Improve Your Running with Yoga
4726
Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...
What’s In The Bag? CrossFit Kids Trainer Elaine Shinn
2819
This certified CrossFit Level 1 and CrossFit Kids trainer shares five essential items that help her get the most out of every workout.
Off the Beaten Path
3245
How a Naples wellness expert is helping to establish Haiti as a world-class destination for hardcore adventure travelers.