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Healthy Menu Navigator: Dinner in SWFL

Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...
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Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...
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The Super Bowl Workout

Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...