HP Slider Archives | Page 21 of 31

The Three Trimester Triathlete: Four Things You Should Never Say to a Pregnant Triathlete

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Or any pregnant woman, for that matter! Ok, we’ve all done it before: When something comes out of your mouth and you’d give anything to take it back. You know what I am talking about, the “open mouth, insert f...

Show Your Support for Safe Cycling and Running Routes!

AC Shilton

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Weekend safety fair and rally aims to promote increased tolerance between all road users. Last weekend, three cyclists were hit in three days in Southwest Florida. These three accidents coupled with several hi...

5 Mouthwatering Egg White Oatmeal Recipes

Dana Leigh Smith

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...

Does Your Love Connection Loathe Your Gym Visits?

moveitmonday

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How to inspire your partner’s desire to move. Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...

On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

Elizabeth Seward

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

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Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

women-lifting-weights-Annie-Thorisdottir

I Came to be Awesome at Crossfit, Not Skinny

Victoria Wiseman

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Why the toughest CrossFit women are rarely toothpicks. I’m no toothpick. And I’m not trying to become one by doing CrossFit. I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler

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Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...

The Super Bowl Workout

Regie Simmons

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Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...