HP Slider Archives | Page 17 of 31

HIIT Workout Routine You Can Do Fast This Holiday Season

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No time? No problem. This fit-in-a-flash HIIT workout burns mega-calories in just 30 minutes. The promise of a workout that builds muscle and burns fat fast may sound like the stuff of late night infomercials,...

Looking For An Athletically Minded Charities?

AC Shilton

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Put your money where your muscle is by giving to one of these charities this holiday season. Sports give so much to our lives—from giving us goals to pursue to training partners to giggle with and even grantin...

Missed Workouts? Here’s How To Get Back On Track.

Jill Wheeler

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Ialways miss a lot of workouts this time of year, and when I do, I start feeling bad about myself. How can I get back on track? Americans are obsessed with diets, training plans and schedules. We are indoctr...

What’s In The Bag? BMX Phenom Michelle Huey Knows Good Gear

fitnationmag

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In BMX, when you’re the best, having the best matters. It’s hard to believe that Michelle Huey is only 18. When she talks about BMX, her intentions of turning pro and her dream of competing in Rio in 2016, she...

Train your brain for mental toughness

Victoria Wiseman

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Quick Tips To Increase Performance and Mental Toughness. High school basketball coach Mitch Woods plucks out a laminated index card from his desk. On one side is a photo of the 2009 Community School of Naple...

SWFL’s 2014 Rising High School Sports Stars

AC Shilton

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Who to watch this year as local high school sports heat up It's dark and humid as a small group gathers on the track. Even though it’s not yet 7 a.m., it’s already almost 90-degrees. Still, no one complains. ...

Will Cycling In Southwest Florida Ever Be Safe?

AC Shilton

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Tempers are at an all-time high, here’s what you need to know when cycling It all started innocently enough. Local photographer and cyclist Erik Kellar was cycling with his usual Tuesday morning group. He’d pu...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...

5 Healthy Smoothie Recipes to Make This Fall Season

Dana Leigh Smith

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Swap fat-laden drinks for these skinny, nutrient-packed healthy smoothies inspired by autumn. The Florida sun may allow you escape the chill of autumn, but that doesn’t mean you can’t enjoy the yummy flavors s...

Glow in the Dark with Black Light Yoga

Dana Leigh Smith

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Could this new fitness class be coming soon to a studio in SWFL? Shake up your yoga routine with an edgy, new class that's done under black lights to deep, sexy beats. “...Black Light Yoga...is a fluid and ...