HP Slider Archives | Page 16 of 31

Beach Bodies Are Built Year-Round: 5 Winter Workout Tips

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Even the most dedicated athletes can get the winter workout blues in the colder months. You’re tempted by rich, heavy wintertime foods (hello, mac and cheese season); the gym is packed with New Year’s resolutio...

Cardio to Cocktails: The New Fitness Style

Jess Novak

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When it comes to active wear, you're either in the “Oh, who cares what you look like, you’re just going to the gym,” camp, or you're somebody who loves to look good en route to exercise. We’re not opposed to ei...

Is A Gluten-Free Diet Right For You?

Erika Gilbrech

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Check out the pasta or rice aisle of any grocery store, and you’ll be barraged by label after label marked “gluten-free” in gigantic, bold letters. This gluten-free diet trend has rapidly extended itself beyond...

Personal trainer working with woman on her new year resolution

5 Strategies To Keep Your Fitness Resolutions Going Strong

fitnationmag

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By mid-February, the New Year’s champagne has long worn off, but neighborhood gyms are still packed with well-intentioned newbies whose fitness resolutions are to get their bodies back after a month of indulgen...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris

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Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...

Hitting The (Water) Bottle

fitnationmag

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FOUR ROAD-TESTED WATER BOTTLES You’re not still using single-serving water bottles, are you? Besides being full of BPAs (a chemical that, among other things, leeches harmful estrogen-like chemicals into your b...

What’s In The Bag? Mud Run Gear That Plays Tough

Colleen Kelly

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A lifelong runner and age group athlete, Lance Sanson stepped up his athletic pursuits in 2007 when he decided to take on his first marathon. Once he conquered the marathon, road racing evolved into trail racin...

New Study Reveals Avocado Health Secret: Good Fats Even Better Than You Thought

Jess Novak

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Just another reason to be obsessed with guacamole and avocado toast: a new study released by The Journal of the American Heart Association suggests that avocados may actually lower bad cholesterol. We checke...

Go Ahead, Cop A Feel: Men’s Health Info You Must Know

Victoria Wiseman

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Growing a mustache isn’t enough, dudes. Here’s the low down on Men's Health. Guys, listen up: Your nether region needs your attention. We know going to the doctor to, ahem, bend over and cough doesn’t sound li...

Pumpkin Panna Cotta with Spicy Peanut Brittle

Victoria Wiseman

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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...