Health Archives | Fit Nation Magazine

Harvard Study Reveals Yoga’s Effects on the Brain

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Yoga has successfully cultivated a reputation as a practice that improves flexibility, but do the benefits stop there? Sure doesn’t. Will yoga let you enjoy more than a looser stride, slacked shoulders, and a b...

Black Friday Workouts

Deb Orringer

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Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...

Revolutionary New Treatment Heals Aching Joints and Relieves Chronic Pain

fitnationmag

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Meet Valentina. A 22-year-old senior at the University of Miami and Captain of the co-ed Hurricanes Cheer Squad, she’s been athletic her entire life. Starting in gymnastics at just 2 years old, she’s won state ...

How To Order Healthy Cocktails, And Not Crash Your Diet

Leslie Deason

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With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktail...

Fit Nation Woman eats night stole the refrigerator

Three Tips That Will Help You Stick To Your Diet

fitnationmag

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Sticking to your diet can be incredibly difficult. We all start off with the purest of intentions but this usually does not last for long! It is hard to remain focused on the prize (be it weight loss or genera...

Sleep Apnea Pillow: It’s Time For A Better’s Night Sleep!

fitnationmag

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Do you remember, as a kid, seeing your Dad snoring on the couch? Back in the day, we used to think snoring was funny. That’s why we could even try to mimic those voices when playing with our friends. But now t...

7 Tips To Losing Weight And Keeping It Off

Karyn Cappozo

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Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal, and m...

Crossfit: The Good, the Bad, and the Ugly

Jamie Shane

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Let's start with this: I love Crossfit. After years of gym lifting, classroom cardio...

6 Reasons Why You Should Add Probiotics to Your Lifestyle

BIOPRON

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Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life. Luckily, probiotics come in many different and delicious foods....

Meditation Techniques to Improve Your Game

Jamie Shane

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Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen any...