Health Archives | Page 3 of 15 | Fit Nation Magazine

Fitness Trackers: Are They Really Worth The Money?

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Fitness trackers have become insanely popular but how accurate are these fitness quantifiers and more importantly, are they actually helping us lead healthier lives? Depending on the model, your fitness track...

The Most Scenic Triathlons of 2016

Ashley Feig

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These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make su...

7 Ways To Beat Sugar Cravings

Sharon Feiereisen

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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their roots...

5 Science-Backed Tips For Healthy Weight Loss

Sharon Feiereisen

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

Body Envy: 4 Ways To Tame The Green-Eyed Monster

Kathy Feinstein

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Body envy can wreak havoc on motivation and self esteem but a few small shifts can get you back in the game. We’ve all felt it: that sense of disappointment with our bodies when we see perfect ones at the gym,...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

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Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

Masha Vapnitchnaia

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...

Did You Know Stress Can Cause Weight Gain?

fitnationmag

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Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your body’s respo...

10 Tips For Eating Healthy On A Budget

Dominic Frazier

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You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in nutrition...

Plus-Sized Athletes: Your Favorite New Role Models.

Victoria Wiseman

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Why plus-sized athletes have it better than you. Sumo wrestlers. Linebackers. Olympic power lifters. Men can be large in stature but still considered athletes. But can you think of a sport where a woman is lar...