Fuel Archives | Page 8 of 15 | Fit Nation Magazine

5 Healthy Smoothie Recipes to Make This Fall Season

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Swap fat-laden drinks for these skinny, nutrient-packed healthy smoothies inspired by autumn. The Florida sun may allow you escape the chill of autumn, but that doesn’t mean you can’t enjoy the yummy flavors s...

Cold Meat Salad Ideas

Victoria Wiseman

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Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...

Your Pre-Packaged Energy Bar Is Crap

Victoria Wiseman

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Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

Your Grocery Store Is Making You Fat

Anne Reed

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Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...

7 Vegetarian Snacks to Fuel Your Workout

Rebecca Toback

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Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...

Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete

Elizabeth Seward

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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...

10 Healthy Breakfast Recipes You Can Make the Night Before

Lauren Keating

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Get off to a healthy start with these make-ahead breakfast recipes. We all know that breakfast is the most important meal of the day, but when given the choice of sleeping in an extra 20 minutes, or getting up...

PAN-ROASTED TROUT WITH TOMATOES AND HERBED OLIVE OIL

Fatty Fish Boosts Good Cholesterol Levels

Dana Leigh Smith

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Try these four delicious recipes to reap the benefits. Eating fish has long been known to be beneficial, but until now scientists didn't understand how the nutrients in the protein-packed sea creatures worke...

Meatless Monday: Lemon Mint Quinoa Salad

Meatless Monday

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A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...

5 Mouthwatering Egg White Oatmeal Recipes

Dana Leigh Smith

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...