Fuel Archives | Page 10 of 15 | Fit Nation Magazine

What 4,077 Calories of Your Favorite Super Bowl Foods Look Like

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It's less food than you think! You probably assumed your game day spread wouldn't do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts...

7 Mouthwatering Meatless Monday Burgers

herbivoretriathlete

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Feed your burger craving without the meat! It’s that time of week again, Meatless Monday! Even if you don’t follow a plant-based diet every day, ditching meat just one day per week can reduce the risk for hear...

Don’t Let Cravings Derail Your Diet

Fitango

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Here are a handful of ways to stop eating hard-to-resist junk foods. Sticking to a rigorous diet can be difficult. Although you know you may regret giving into food impulses later, cravings for pizza, cookies ...

Eat Leftovers for Breakfast

Lisa Buohler

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Use leftover turkey or ham to create a protein packed, grab-and-go breakfast casserole! Ingredients: 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tablespoons Dijon mustard 1 teaspoon minced ...

The Restaurant Where Fit Food is Always In Season

Anne Reed

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A Table Apart in Bonita Springs is all about fresh, sustainable seafood. Savory and fresh fare are abundant at local eatery A Table Apart, nestled along Bonita Beach Road in Bonita Springs. Owner and Chef Jef...

Thinking of going Paleo? Read This.

Anne Reed

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Diane Sanfilippo, author of “Practical Paleo” and “21 Day Sugar Detox” answers a few questions about food, Paleo, and what you should (and shouldn’t) be eating. CrossFit enthusiast and author Diane Sanfilippo,...

You know you should be eating more salmon, right? Here’s one easy way to do it.

Rebecca Youngblood

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Brew Babies Bistro shares a super-lean yet flavorful salmon tartare recipe If you’re looking for a delicious recipe that will kick-start your new year, this salmon tartar is it. In this recipe great Latin flav...

Should You Try The Hormone Diet?

Tiffany McHugh

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If you’re looking for a diet plan to shock your system back into health-mode for the New Year, you might want to hit your local bookstore before renewing your gym membership. On December 24th, Rodale Books rel...

Have You Fallen for these Crazy Sports Drink Claims?

Dana Leigh Smith

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For athletes, water is apparently the enemy. Recently Gatorade (owned by PepsiCo) came out with a new anti-water message and integrated it into a company-sponsored mobile game, called "Bolt!" "We came up ...

Is the If it Fits Your Macros Diet Right for You?

Lauren Keating

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If you want to have your cake and eat it too, or rather, eat cake and still lose weight, this diet may be for you. (more…)...