Nutrition Archives | Page 6 of 9 | Fit Nation Magazine

Should You Try The Hormone Diet?

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If you’re looking for a diet plan to shock your system back into health-mode for the New Year, you might want to hit your local bookstore before renewing your gym membership. On December 24th, Rodale Books rel...

Have You Fallen for these Crazy Sports Drink Claims?

Dana Leigh Smith

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For athletes, water is apparently the enemy. Recently Gatorade (owned by PepsiCo) came out with a new anti-water message and integrated it into a company-sponsored mobile game, called "Bolt!" "We came up ...

Is the If it Fits Your Macros Diet Right for You?

Lauren Keating

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If you want to have your cake and eat it too, or rather, eat cake and still lose weight, this diet may be for you. (more…)...

Are Pickles the Best Fuel for Endurance Races?

Anne Reed

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I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...

5 Healthy Recipes to Cook With Your Kids

Fitango

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Getting kids to eat healthy foods doesn’t have to be a challenge. The solution is simple: Pick up an apron and take your tot to the kitchen. Studies show that children are more likely to eat healthy fare, like ...

7 Hydration Tips to Crush Your Competition

Lisa Moskovitz

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Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent? Adequate hydration is the one of the most i...

5 Surprising Foods that Slash Stress

Fitango

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These surprising snacks help reduce holiday-time stress so you can actually enjoy the season. Stress majorly influences appetite. While some react to anxiety by overindulging on goodies, others lose their desi...

FN’s Daily Dish: Esparragos y Romesco

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...

FN’s Daily Dish: The Dream Bar

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...

Fit Nation’s Daily Dish: Paleo Breakfast Bars

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...