Nutrition Archives | Page 5 of 9 | Fit Nation Magazine

Meatless Monday: Lemon Mint Quinoa Salad

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A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

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Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

10 Unhealthy Protein Bars You Should Never Eat

Elizabeth Seward

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Are your go-to protein bars on this list? Don’t worry if so! We’ve also included healthier alternatives from the brands you love. Protein bars are popular for a reason. When done right, they pack a nutritious ...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

What 4,077 Calories of Your Favorite Super Bowl Foods Look Like

Dana Leigh Smith

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It's less food than you think! You probably assumed your game day spread wouldn't do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts...

Don’t Let Cravings Derail Your Diet

Fitango

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Here are a handful of ways to stop eating hard-to-resist junk foods. Sticking to a rigorous diet can be difficult. Although you know you may regret giving into food impulses later, cravings for pizza, cookies ...

The Restaurant Where Fit Food is Always In Season

Anne Reed

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A Table Apart in Bonita Springs is all about fresh, sustainable seafood. Savory and fresh fare are abundant at local eatery A Table Apart, nestled along Bonita Beach Road in Bonita Springs. Owner and Chef Jef...

Thinking of going Paleo? Read This.

Anne Reed

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Diane Sanfilippo, author of “Practical Paleo” and “21 Day Sugar Detox” answers a few questions about food, Paleo, and what you should (and shouldn’t) be eating. CrossFit enthusiast and author Diane Sanfilippo,...

Should You Try The Hormone Diet?

Tiffany McHugh

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If you’re looking for a diet plan to shock your system back into health-mode for the New Year, you might want to hit your local bookstore before renewing your gym membership. On December 24th, Rodale Books rel...