Nutrition Archives | Page 4 of 9 | Fit Nation Magazine

Get Your Juice On With Hannah Peterson of Joyful Juicing

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Juicing is a trend that only seems to grow in popularity, despite it being a bit controversial, health-wise. We got curious about the juicing process, HPPs, safety, and what makes a true juice-lover tick, so we...

3 Ancient Grains That Will Change Your Life

Liza Rhima

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Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are oft...

Heart-Healthy Treats for Valentine’s Day

Jess Novak

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Valentine's Day is right around the corner, and it's time to get your romantic plans up and running. But what's the best option for the day? Restaurants are always horribly crowded, and you know that prix fixe ...

New Study Reveals Avocado Health Secret: Good Fats Even Better Than You Thought

Jess Novak

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Just another reason to be obsessed with guacamole and avocado toast: a new study released by The Journal of the American Heart Association suggests that avocados may actually lower bad cholesterol. We checke...

How To Throw a Holiday Party

Anne Reed

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3 step guide to throwing a holiday party and not going nuts Between the recipe planning, the shopping, the cleaning—oh the never-ending cleaning!—and the crafting (which inevitably ends with you hotglue-ing a ...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Cold Meat Salad Ideas

Victoria Wiseman

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Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...

Your Grocery Store Is Making You Fat

Anne Reed

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Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...

7 Vegetarian Snacks to Fuel Your Workout

Rebecca Toback

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Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...

Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete

Elizabeth Seward

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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...