shopping-workouts

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition....
sculpt-abs-workout

5 Amazing Moves To Sculpt Rock-Hard Abs

A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is...
Meditation-techniques

Meditation Techniques to Improve Your Game

Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen...

Summer Running: The Long Run

First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing...

Your Summer Beach Bodyweight Workout

This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging. Who needs a gym? Use your body weight and you’ve got a portable workout...