shopping-workouts

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition....
Woman on a Diet

7 Tips To Losing Weight And Keeping It Off

Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal,...
Meditation-techniques

Meditation Techniques to Improve Your Game

Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen...