Leslie-Lewis-arnold-2014

I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...
women-jumping-at-the-gym

Sprinkle When You Sprint?

This athletic pad has you covered. (And yes, this is for real.) Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...
Total-Athletic-Performance

Workout Plans To Convert Strength to Power

Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...
Pilates-for-athletes

The Pilates for Athletes Workout

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...