Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
A slew of studies point to a strong link between poor gut health and your emotional wellbeing.
A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...
Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix.
Here are some important things to know about your body’s respo...
The CVAC pod may look like it came from space, but it’s actually a breakthrough conditioning technology right here on planet Earth.
As an integrative physician, health nut, and athlete, I am always searching f...
Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses.
Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...