Black Friday Workouts
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Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
The Surprising Ways Gut Health Affects Your Emotions
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A slew of studies point to a strong link between poor gut health and your emotional wellbeing.
A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...
Did You Know Stress Can Cause Weight Gain?
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Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix.
Here are some important things to know about your body’s respo...
Exercise While You Rest with the CVAC Pod
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The CVAC pod may look like it came from space, but it’s actually a breakthrough conditioning technology right here on planet Earth.
As an integrative physician, health nut, and athlete, I am always searching f...
5 Yoga Poses That Fight Stress
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Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses.
Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...