recipes Archives | Fit Nation Magazine

Quinoa Recipe – Let’s Make Pudding

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A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...

6 Delicious Breakfast Ideas For A Healthy Gut

BIOPRON

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Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...

Corn in the USA: July 4th Farmers Market Essentials

fitnationmag

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In order to get the low-down on seasonal produce perfect for our Independence Day cookouts, we caught up with a few farmer’s market professionals who know better than anyone what’s fresh and delicious in Southw...

Strawberry Spinach Superfood Smoothie

Ellen Whitney

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Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie. This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...

Healthy & Delicious: Butternut Squash Lasagna Recipe

Ellen Whitney

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This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fre...

7 Healthy DIY Protein Bars That Blow Your Quest Bar Out Of The Water

Jess Novak

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If you're a proponent of clean eating, you probably avoid protein bars like the plague. But there's a reason those little packaged protein bombs are so ubiquitous: it can be hard to stick to your diet and get e...

5 Healthy Smoothie Recipes to Make This Fall Season

Dana Leigh Smith

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Swap fat-laden drinks for these skinny, nutrient-packed healthy smoothies inspired by autumn. The Florida sun may allow you escape the chill of autumn, but that doesn’t mean you can’t enjoy the yummy flavors s...

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti

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Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...

PAN-ROASTED TROUT WITH TOMATOES AND HERBED OLIVE OIL

Fatty Fish Boosts Good Cholesterol Levels

Dana Leigh Smith

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Try these four delicious recipes to reap the benefits. Eating fish has long been known to be beneficial, but until now scientists didn't understand how the nutrients in the protein-packed sea creatures worke...

5 Mouthwatering Egg White Oatmeal Recipes

Dana Leigh Smith

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...

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