Quinoa Recipe – Let’s Make Pudding

A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...
Pea Pancakes With Salmon Healthy Gut Fit Nation

6 Delicious Breakfast Ideas For A Healthy Gut

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will  help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...

Strawberry Spinach Superfood Smoothie

Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie.  This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...