Food As Medicine

Dr. Sal
4073
What’s a commonly overlooked prescription for many of today’s preventable illnesses? A clean, wholesome diet, Dr. Sal explains. Over the past fifty years, we have seen a significant increase in the incidence o...
3.8Scott Arx Plus

This Cycling Helmet May Save Your Life!

Matt McCain
9358
Inever wanted to think about how well my helmet would fare in a real life crash situation.  Frankly, I didn’t like the idea that a crash would involve my head.  Statistical probability.  If you ride enough mile...

Crunchless Ab Workout

Fatima Leite Kusch
7988
Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...

Get A Plan And Run With It

Perry Small
4313
Ready to run? First, make a plan — one that includes stretching. Speedsters Running Club President and elite runner Perry Small shows you how. Behind every great runner, there's a great training plan. And w...

Five Minute Flounder Recipe

Monika Faye
3889
Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...