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CRUSH Your Next Obstacle Course With These 4 Tips

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Grab it like you mean it at your next mud run! Obstacle Course Racing (OCRs) has exploded over the last five years. It is no surprise then that many gyms have been adding in “mud running” training. And why w...

Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

Joel Morris

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Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

How Do You Choose A Good Coach?

AC Shilton

4385

A good coach is born, not made. Here’s how to know if you have one. I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to join the cy...

Looking For An Alternative Source Of Protein? Try Eating Bugs.

Nichole Rheiner

4384

The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs. If you find that hard to believe (...

The Lazer Z1 Helmet Review: Solid And Ponytail Friendly

Matt McCain

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With great coverage and a solid fit and feel, the new Lazer Z1 helmet is one you’ll love wearing. Although, be warned: your wife might love it even more. In March, I crashed head-first at 25 miles pe...

Delicious Smoothie Recipes For Your Holiday Recovery

Liza Rhima

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Craving some detox? Start 2016 off the healthy way with these delicious, antioxidant-rich smoothie recipes. Come January, most of us feel a touch of post-holiday blues when we step on the scale, recalling all ...

Face Mapping: A 9 Step Physical With Your Mirror

Mary Ann Green

3590

Want to know what’s going on inside your body? Your face just might be telling the tale. Long before allopathic medicine, our ancestors were practicing healing arts — now better known as “alternative” medicin...

5 Kick-Ass Kettlebell Exercises

Ali Duran

5845

Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing ...

A Healthy and Oh So Flavorful Shrimp Platter

Monika Faye

4953

Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting ...

Coconut Cream Cupcake Frosting You Need To Make

Jacquelyn Turner-Haury

4941

This coconut cream frosting is delicious! I have never been much of a frosting person. Even when I used to eat the occasional piece of cake or splurge on a cupcake I would take 90% of the frosting off and thro...

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