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12 Graphs Explain Rise of Obesity Fit Nation

12 Graphs Explain The Rise Of Obesity In The U.S.

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In the last few decades there has been a dangerous rise of obesity among Americans. Here's how it happened. Since the early 1980s, we've been battling an “obesity epidemic.” Obesity rates have tripled and doct...

Fitness Trackers: Are They Really Worth The Money?

Sharon Feiereisen

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Fitness trackers have become insanely popular but how accurate are these fitness quantifiers and more importantly, are they actually helping us lead healthier lives? Depending on the model, your fitness track...

Check Out The Florida Grid League At The CT Power Fit Expo

fitnationmag

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Here at Fit Nation we push to be ahead of the curve when it comes to the latest and greatest in the world of fitness. That's why, when we heard about the sport of GRID, we knew we had to get our readers inv...

Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

Amy Lademann

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If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to me ...

The Most Scenic Triathlons of 2016

Ashley Feig

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These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make su...

7 Ways To Beat Sugar Cravings

Sharon Feiereisen

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The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their roots...

The Alto CC40: Ahead Of The Competition

Matt McCain

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Typically, a wheel that tries to do too much ends up not doing much of anything. The exception is the Alto CC40. What do I want in a wheel? Easy. It needs to be light, stiff, fast, and great in a crosswind. ...

Strength-Building Yoga Sequence Fit Nation

A Yoga Sequence That’s As Effective As Lifting Weights

Sharon Feiereisen

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Skip the weight room and try this strength-building yoga sequence instead. "There’s a myth out there that the practice of yoga is only good for stretching," says Nick Potenzieri, an instructor at the cult hot ...

5 Science-Backed Tips For Healthy Weight Loss

Sharon Feiereisen

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Americans are working out more than ever, yet obesity rates are on the rise. Clearly the relationship between exercise, diet, and weight loss is a complex one. To help demystify the interconnection and shed li...

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Oakley Jawbreakers: Worth The Splurge?

Matt McCain

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The distinctive and popular Oakley Jawbreakers are seemingly everywhere, but are they worth the hefty price tag? Over the past decade, I’ve only worn two different styles of glasses, both Oakley, both now disc...

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