What’s In The Bag? CrossFit Kids Trainer Elaine Shinn
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This certified CrossFit Level 1 and CrossFit Kids trainer shares five essential items that help her get the most out of every workout.
Off the Beaten Path
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How a Naples wellness expert is helping to establish Haiti as a world-class destination for hardcore adventure travelers.
Monthly Workout: The No-Equipment-Needed Workout
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This classic series of exercises targets your whole body—no matter where you are.
Ready, Set, Spartan
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How a team of Naples fitness pros trained for—and overcame—one of the most grueling obstacle races around.
SEASONS 52 Restaurant Review
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Our top three picks for smart eating at this North Naples hotspot.
Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
Endurance Athlete’s Road to Recovery: The Lisa Buohler Comeback
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A terrifying bike accident left endurance duathlete Lisa Buohler clinging to life in a hospital bed—but not for long.
After the bike accident that fractured her spine in five places, Lisa Buohler had only on...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies
Race Review: Marathon 7 Mile Bridge
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We drove down to the Keys late Friday afternoon and arrived in Marathon well after race packet pick up ended...
My Journey to the Boston Marathon 2013
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Training for a marathon is hard work. Even if you’ve never trained for one, you know it’s hard. Someone has regaled you with stories of banal...
Race Review: Naples Philharmonic Run for Music 10K
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For all the hundreds of 5Ks across South Florida, there are only a handful of 10Ks, and only one Run for the Music 10K. Since 2010, Matt Sonneborn, the principal trumpet for the Naples Philharmonic Orchestra, and the Gulf Coast Runners have been organizing the Run for the Music to benefit the Naples Phil...