Esparragos-y-Romesco

FN’s Daily Dish: Esparragos y Romesco

Tiffany McHugh
3293
Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
coconut-oil

What’s the Deal with Coconut Oil?

Anne Reed
3391
Why are the food vegans and Paleo dieters obsessed with coconut oil? There I was, cruising one of my favorite health food stores, stocking up on my normal items when a particularly chipper store associate poin...
FN-Holiday-Marcus-Watts

THE FIT LIST – Holiday Guide

Anne Reed
5002
We made a list, we checked it twice; these gifts are all very nice. Fit Nation's Holiday Guide From your yoga-loving daughter to your CrossFit-obsessed friend, we’ve done the heavy lifting; the most want-wor...

Going the Distance with Diabetes

Anne Reed
2416
November is Diabetes Awareness Month, and there are a lot of myths about diabetes. FN decided to knock a few of these myths down in the hopes that we can help build up some support for our athletes who are not ...

Running For Jim

AC Shilton
3087
FN Managing Editor A.C. Shilton interviews documentary filmmaker Robin Hauser Reynolds about her film, “Running for Jim,” screening next week at the Naples International Film Festival. A few years ago, Robin H...
Runner-Fit2Run-mighty-mitochondria

OXIDATIVE STRESS AND THE MIGHTY MITOCHONDRIA

Teresa Sievers
4132
As athletes, we’re generally pretty good at looking at the big picture: the PR you want to nail; the chiseled abs you’ve been gunning for; the latest goal you’ve set. But sometimes it’s actually helpful to think small.

Race Recap: Chicago Marathon

Lianne Martin
3424
After the race and mini vacation, it took me a few days to fully process everything. What an amazing weekend! Back at the beginning of the summer I said running Chicago was a bucket list item. It was, but now I...