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10 Healthy Breakfast Recipes You Can Make the Night Before

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Get off to a healthy start with these make-ahead breakfast recipes. We all know that breakfast is the most important meal of the day, but when given the choice of sleeping in an extra 20 minutes, or getting up...

I Competed at the Arnold 2014

Leslie

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And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...

Seven Active Southwest Florida Day Trips

Deb Orringer

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No need to pack your bags and head to the airport to find fun and adventure. There are tons of active things to do in SW Florida! Sure, follow enough world-travelers on Instagram and you’re almost guaranteed a...

Want to be a Better Athlete? Watch Your Local Special Olympics

AC Shilton

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Rediscovering my athlete’s heart. Last week—after a string of bad workouts—I found myself looking at my training log and feeling completely sorry for myself. I’d been sick; traveling; sleep deprived. I fel...

25 Ways to Burn 250 Calories in 25 Minutes

Elizabeth Seward

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

The Three Trimester Triathlete: Eat, Sleep, Pee: Why Triathlons and Pregnancy are Shockingly Similar

Jodi Bellefeuille

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Except instead of a sprint to the finish line, pregnancy ends with a frantic dash to the hospital! Recently I’ve realized that successfully navigating a pregnancy is really similar to successfully navigating a...

No Gym? No Problem.

Regie Simmons

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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...

The Three Trimester Triathlete: Four Things You Should Never Say to a Pregnant Triathlete

Jodi Bellefeuille

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Or any pregnant woman, for that matter! Ok, we’ve all done it before: When something comes out of your mouth and you’d give anything to take it back. You know what I am talking about, the “open mouth, insert f...

5 Mouthwatering Egg White Oatmeal Recipes

Dana Leigh Smith

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...

Does Your Love Connection Loathe Your Gym Visits?

moveitmonday

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How to inspire your partner’s desire to move. Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...

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