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Cardio to Cocktails: The New Fitness Style

Jess Novak
5015
When it comes to active wear, you're either in the “Oh, who cares what you look like, you’re just going to the gym,” camp, or you're somebody who loves to look good en route to exercise. We’re not opposed to ei...
Gluten-Free Diet

Is A Gluten-Free Diet Right For You?

Erika Gilbrech
4053
Check out the pasta or rice aisle of any grocery store, and you’ll be barraged by label after label marked “gluten-free” in gigantic, bold letters. This gluten-free diet trend has rapidly extended itself beyond...

Hitting The (Water) Bottle

fitnationmag
3264
FOUR ROAD-TESTED WATER BOTTLES You’re not still using single-serving water bottles, are you? Besides being full of BPAs (a chemical that, among other things, leeches harmful estrogen-like chemicals into your b...