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American Adaptation: Success Against the Odds

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Limb difference isn’t the only distinction adaptive sports athletes bear—the greatest might be their remarkable mental resilience and enduring spirit in the face of daunting physical challenges. As an athlet...

Fit to Be a Hero: Southwest Florida Athletes Inspire Us

Erika Gilbrech

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Everyone has a bad race, workout, or run — even elite athletes. We take a look at the humbling yet heroic tales of three of Southwest Florida’s most inspiring competitors. You never knew what hit you. One m...

SWFL Dragon Boat Racers Head To World Championships

Jamie Shane

4902

A 2,000-year-old sport glides its way to Southwest Florida—and the World Championships—thanks to its one and only competitive dragon boat racing team. For over 2,000 years, traditional dragon boats have race...

The Athlete’s Heart – A Conversation With Mary Carillo

Kathy Feinstein

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The famed Grand Slam winner and lauded sports analyst, Mary Carillo, sits down with our own Kathy Feinstein to talk tennis, athletic fortitude, and which of today’s best players have a winning mental edge. I b...

5 Benefits Of Activated Charcoal

Nichole Rheiner

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Activated charcoal isn’t just for the ER anymore—these days, many athletes are using it as a natural detoxifier. But is it safe to take regularly, and should it have a place in your medicine cabinet? An old...

Ditch the At-Home Juicing Mess; Grab-and-Go Juices Help Make Health a Habit

Joyful Juicing

3304

The art of “juicing” has made a social splash, but anyone who’s attempted a standoff with their home juicer understands the fiscal and physical mess left in its pulpy wake. Face it: organic juice is amazing for...

The Best Sunscreens of 2015

Angela Trakoshis

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Whether we like it or not, sunscreen is in our best interest as the sun gets stronger while the summer heats up, but choosing a sunscreen is not as simple as it used to be. In today's huge market, there are so ...

Which Vitamin Supplements Are Really Worth Your Money?

Emily Alford

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Some of us may not have thought about vitamins since our daily Flintstones chewable while others carry an entire alphabet's worth of vitamins to dose throughout the day. But, honestly, do we really need a treas...

Biohacking with Neuroscience to Get Fit, Strong, & Lean

Kusha Karvandi

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Biohacking is gaining popularity every day, with biohackers seeking solutions to kill multiple birds with one stone. When most people hear the word "hacker," they think of tech wizards who break into computers...

Why Running With A Group Can Improve Your Performance

Katie Fries

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I started running in high school, as a member of my school’s cross-country and track teams. Being part of a team didn’t just contribute to my overall high school experience, it gave me a group of friends who kn...

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