Author Katie Fries

Katie Fries

Katie Fries is a freelance writer and editor who writes about fitness, food, parenting, books, and pop culture. She has written for The Mid, Central California Life, Walnut Creek Patch, Bay Area Mama, and Sun-Times Media, among others. She is an active runner and - when not shuttling her two sons to and from activities - trains for races in her home state of California.

Why Running With A Group Can Improve Your Performance

Katie Fries

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I started running in high school, as a member of my school’s cross-country and track teams. Being part of a team didn’t just contribute to my overall high school experience, it gave me a group of friends who kn...