Benefits of Kinesio Tape
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WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT
Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape. Far from a fashion statement, Kinesio Tap...
The Hazards of Being a Weekend Warrior
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Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks ...
Foodily: Sharing Recipes Made Simple
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From your BFF to the Cake Boss himself, find recipe inspirations that won’t derail your diet.
Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...
SEASONS 52 Restaurant Review
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Our top three picks for smart eating at this North Naples hotspot.
Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies
Race Review: Marathon 7 Mile Bridge
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We drove down to the Keys late Friday afternoon and arrived in Marathon well after race packet pick up ended...
My Journey to the Boston Marathon 2013
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Training for a marathon is hard work. Even if you’ve never trained for one, you know it’s hard. Someone has regaled you with stories of banal...
Fuel for Healthy Living – Yoga Style
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Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...
7 Tips for Beginner Yoga
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New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....