10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes
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5 Incredible Healthy Recipes for Turkey Day
As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...
Black Friday Workouts
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Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
7 Tips To Losing Weight And Keeping It Off
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Losing weight may not be easy, but it’s not as hard as you may think.
The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal, and m...
5 Mindful Ways to De-stress in Under 5 Minutes
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Don't let the thought of de-stressing give you additional anxiety. These simple mindful, quick fixes are sure to have relaxed in a snap!
Breathe! – Yeah, I know, you’re already doing that, or you couldn’t po...
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
The Art Of Sitting: Save Your Joints With An Ergonomic Chair
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By now most of us have heard that sitting is the new smoking, but what you might not know is that not all sitting is created equally.
If you're like most Americans, you spend more than seven hours of your day ...
Hydrate Better With The New Coconut Water Alternatives
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Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months.
A couple of years ago few of us – even athletes –were aware of coconut water. Now you can f...
Why You Should Care About Your Gut Bacteria
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Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason.
Did you know that 90% of the genetic material in our bodi...
Tonics and Elixirs: The New Way To Drink Yourself Healthy
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Packed with herbs, roots and mushrooms, tonics and elixirs sound like liquid sorcery but are just what the doctor ordered.
Cold pressed juices seem beyond reproach, but don't let those shades of green fool you...