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Paleo Chocolate-Filled Thumbprints

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These Paleo Chocolate-Filled Thumbprints cookies are a perfect grain-free option for your holiday cookie tray. The creamy dark chocolate center makes it hard to believe these treats are actually not-so-awful fo...

Fit Nation’s Daily Dish: Paleo Breakfast Bars

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...

Why Paleo Diet Expert, Diane Sanfilippo, Won’t Pop Fish Oil Pills

Anne Reed

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There’s something fishy about fish oil supplements. Each time we interview a nutrition expert, we like to ask this question: What is the one item marketed to athletes that you absolutely will not eat, or that ...

FN’s Daily Dish: White Nectarine and Pickled Beets Salad

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish: White Nectarine and Pickled Beets Salad! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to s...

Celebrate Hanukkah With This Healthier Latke Recipe

Dana Leigh Smith

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Celebrate the festival of lights with a nutrient-packed twist on the classic potato latke. This gluten-free variety, courtesy of Elana's Pantry, is sure to be a hit with the entire family. Butternut Squash Lat...

Negate What You Ate: Thanksgiving Infograph

Tiffany McHugh

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Thanksgiving Infograph This Thanksgiving Fit Nation wants you to spend your day appreciating your family, your friends, and everything that you have to be thankful for…not counting calories. And according to o...

Noodles Italian Café’s New Gluten Free Menu

Karyn Cappozo

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Glutton for gluten free Menu Gluten has hit the spotlight as food enemy number one, launching gluten-free diets to the top spot of the always-precarious (and ever-changing) diet trend tower. Gluten is a prote...

CURRIED PUMPKIN STEW

Rebecca Youngblood

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Welcome in the season with a warm and festive curried pumpkin stew from Brooke’s Natural Café.

10 Foods FN Experts Will Not Eat

Anne Reed

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Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...

Salmon Cakes with Cucumber Dill Sauce

fitnationmag

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When you work out as hard as you do, you want the food you eat to help you achieve your goals

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