salmon-with-mango-salsa

Healthy Menu Navigator: Dinner in SWFL

Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...
fruit-in-shape-of-a-heart

6 Heart-Healthy Recipes for American Heart Month

These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...
cooking-at-home-chopping-food

6 Healthy Cookbooks You Need in Your Kitchen

Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...
coconut-lime-shrimp

Coconut Lime Shrimp

 This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...