fitness Archives | Page 2 of 3 | Fit Nation Magazine

25 Ways to Burn 250 Calories in 25 Minutes

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

The Three Trimester Triathlete: Eat, Sleep, Pee: Why Triathlons and Pregnancy are Shockingly Similar

Jodi Bellefeuille

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Except instead of a sprint to the finish line, pregnancy ends with a frantic dash to the hospital! Recently I’ve realized that successfully navigating a pregnancy is really similar to successfully navigating a...

No Gym? No Problem.

Regie Simmons

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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...

Does Your Love Connection Loathe Your Gym Visits?

moveitmonday

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How to inspire your partner’s desire to move. Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...

Sprinkle When You Sprint?

Anne Reed

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This athletic pad has you covered. (And yes, this is for real.) Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...

3 Healthy Lifestyle Tricks to Try Today

Nadia Murdock

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You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolut...

8 Reasons Why Florida Would Host the Most Epic Winter Olympics Ever

James Lane

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What If The Winter Olympics Took Place In Florida? We don’t really know but, here are our best guesses: 1. No snow? No problem. …or, even more fun, Olympic jet skiing. And don’t forget about Olympic H...

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler

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Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...

The Marathoner’s Guide to Triathlons

Amber Swasey

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You've conquered 26.2, now it's time to train for a tri. Amber, our triathlon blogger explains how she made the transition and spills need-to-know tips so you can, too! So you’ve run 26.2 miles. Now what? That...

The Super Bowl Workout

Regie Simmons

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Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...

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