The Super Bowl Workout
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Get a Super Bowl worthy physique with these 5 exercises.
It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...
This Year, Screw Setting Resolutions. Instead, Dedicate Your Body to Science.
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There are scientific reasons for working out. Know them, practice them and get leaner and stronger than ever.
It’s a new year, with means new resolutions, new shoes and plenty of shiny new gym memberships. Bu...
Cure Your Post-Workout Soreness
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Try these tips the next time your fitness routine has your muscles aching for relief.
You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats!
Wait, ...
Cocaine Yoga Mat Debuted in Miami
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Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga?
Last weekend Miami Beach hosted Art Basel, an a...
Benefits of Kinesio Tape
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WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT
Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape. Far from a fashion statement, Kinesio Tap...
Foodily: Sharing Recipes Made Simple
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From your BFF to the Cake Boss himself, find recipe inspirations that won’t derail your diet.
4 Top Fitness Apps You Must Have
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Our favorite smartphone apps keep the doctor away—and help whittle your waistline.