fitness Archives | Fit Nation Magazine

6 Awesome Virtual Fitness Communities To Help You Stay On Track

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Don't have a workout buddy or a trainer? Consider joining one of these virtual fitness communities instead. If you’re thinking about making a healthy change, from sticking to a more nutritious diet to starting...

Dance Fitness Is Life in Motion

Mary Ann Green

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Could your fitness routine and overall approach to wellness use some holistic choreography? Let’s dance. As athletes, we know that the lifestyle choices we make directly affect our bodies. Our physical capabil...

Missed Workouts? Here’s How To Get Back On Track.

Jill Wheeler

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Ialways miss a lot of workouts this time of year, and when I do, I start feeling bad about myself. How can I get back on track? Americans are obsessed with diets, training plans and schedules. We are indoctr...

Experts Rethink Science Behind Getting Six Pack Abs

Dana Leigh Smith

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This refined core workout will not only help you get great six pack abs, but it may make you a better athlete, too. Can building a strong core provide any benefits beyond six pack abs? Experts say yes— if you ...

New Sports Medicine Technologies Promise To Fix You Fast

Victoria Wiseman

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With sports medicine science on your side you can be back to your old self in no time. Every athlete collects a panoply of problems—the old knee that flares up a couple of times a year, the shoulder that just ...

Your Pre-Packaged Energy Bar Is Crap

Victoria Wiseman

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Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

7 Vegetarian Snacks to Fuel Your Workout

Rebecca Toback

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Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...

Three Must-Try Fusion Fitness Classes in SWFL

Lauren Keating

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Bored with the same workout? Feel the burn--and have fun doing it--by combining your favorite fitness classes. Changing up your go-to fitness routine allows you to see faster and better results. But, we get it...

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti

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Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...

I Competed at the Arnold 2014

Leslie

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And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...

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