Black Friday Workouts
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Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
Exercise While You Rest with the CVAC Pod
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The CVAC pod may look like it came from space, but it’s actually a breakthrough conditioning technology right here on planet Earth.
As an integrative physician, health nut, and athlete, I am always searching f...
Triathlon’s Fourth Discipline: Recovery
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Surprisingly, doing less can actually mean you’re accomplishing more.
Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
No Gym? No Problem.
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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere.
Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...
Workout Plans To Convert Strength to Power
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Plyometrics workout plans build strength and pack a calorie-walloping punch
At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...