shopping-workouts

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
donkey kicks

No Gym? No Problem.

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...
Total-Athletic-Performance

Workout Plans To Convert Strength to Power

Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...